🔺 5 Multi-vitamins to replace the food option

▫Apples of apples

✅ Apples are rich in minerals, vitamins and antioxidants, and it has been proven that daily intake of apples reduces your need for prescription drugs. Apple juice is high in fiber, especially soluble fiber, which can regulate blood sugar and cholesterol. The apple is also a good source of potassium, which has a great effect on reducing blood pressure. The nutrients in the various types of apples protect you against cardiovascular disease. It also reduces the risk of certain cancers, including lung cancer. The consumption of apple is associated with a lower risk of developing Alzheimer's and asthma.

▫New

✅ Types of nuts are sources of healthy fats, protein, fiber, and antioxidants. According to studies, some types of nuts even have more antioxidants than plant foods. Regular use of nuts is directly related to reducing the risk of cardiovascular disease, while reducing mortality in women after menopause.

▫ Effects:

✅ The various colors of berries indicate the presence of anthocyanin in them, which is a plant chemistry and has many properties for health. Berries are also the source of fiber, vitamin B, potassium and vitamin C. It has been shown that anthocyanins are useful for fighting cancer cells and go on to fight inflammation. For example, compounds in blueberries can help prevent osteoporosis, reduce bad cholesterol and lead to suppressing tumor growth factors.

▫Crystal Beads:

✅ The consumption of these vegetables, such as Brussels sprouts, broccoli, radishes and others, is associated with a reduction in the risk of certain cancers. According to the National Cancer Institute in the United States, the consumption of these vegetables has led to the inactivation and death of carcinogenic cells and prevents primary damage to DNA. In addition to reducing the risk of cancer, these vegetables are rich in fiber, minerals and vitamins such as vitamin K, vitamin B, vitamin C, vitamin E, potassium, and selenium.

▫ Baby Chicken:

✅ Due to high cholesterol, there is still fear of high levels of cholesterol, but in recent years it has been proven that eggs are a very healthy source of food. Studies have shown that taking more than one egg per day not only does not increase the risk of heart disease or stroke, it also increases the level of good cholesterol. Eggs also contain all the essential amino acids necessary to supply protein to the body and is a good source of vitamin A, vitamin B, iron, selenium, choline and iodine. The author of Ahmadabul Pereyadi Telegram ahmadabolpor Widey Inta Vetwirth ahmadabolpr Idi Phaszkh Ahmadabolpor to communicate with bahmadamboolpour

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